Motivation Monday: Christian Confidential
Meet Christian, as in Christian Confidential, man of steel. Swimsuit season is in full swing so we asked this muscle man for five tips to stay in… Read more »
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Motivation Monday: Sculpt a South Beach Backside in 12 Minutes
This motivation Monday, we’re gearing up for shorts season with Mark Hendricks, Group Fitness Manager at Equinox. On the blog today we’ll share how to achieve the ultimate… Read more »
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Motivation Monday: Spin Playlist
Meet Jen, PR intern by day and spin instructor by night. This Motivation Monday, we asked Jen how she keeps her class motivated for early morning… Read more »
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Motivation Monday: Barre Burn 101
This Motivation Monday, we turned to top Equinox group fitness instructor and Nike Master Trainer Eva Redpath to walk us through one of the Bay St club’s… Read more »
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Motivation Monday: The Do-Anywhere Workout
As the weather finally starts to get warmer, cottage weekends, vacations and outdoor parties suddenly start to fill up our calendars. But even with a busy… Read more »
