Motivation Monday: Post-Baby Workout
Our resident fitness expert, Equinox‘s Regional Group Fitness Manager Mark Hendricks, was recently on The Social to give new moms like co-host Melissa Grelo tips for getting… Read more »
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Motivation Monday: Spice Up Your Ice Cubes
Summer has arrived and bikini bodies are on every girl’s mind. Everyone knows the experts say drinking six to eight glasses of water a day helps… Read more »
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Motivation Monday: Barre Burn 101
This Motivation Monday, we turned to top Equinox group fitness instructor and Nike Master Trainer Eva Redpath to walk us through one of the Bay St club’s… Read more »
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Motivation Monday: Breakfast Smoothie
This Motivation Monday, we caught up with Account Coordinator Grace Chambers to get the inside scoop on her breakfast smoothie addiction. How did you obsession with… Read more »
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Motivation Monday: The Do-Anywhere Workout
As the weather finally starts to get warmer, cottage weekends, vacations and outdoor parties suddenly start to fill up our calendars. But even with a busy… Read more »
